Health Benefits of Dance

It’s so fun when you see articles confirming what you know to be true. I want to share an article we found on talking about many of the same things we discuss on this blog. push upsIn the expanded article found here, they discuss these benefits of dance.

  1. Weight Loss
  2. Muscle Tone
  3. Posture
  4. Flexibility
  5. Balance
  6. Kinesthetic Awareness
  7. Mood

We agree! Check out the article for the breakdown of each benefit. Interested in joining us? Download a free trial coupon here!